an online Instagram web viewer

#fitness medias

Photos

Standing calf raises. Knees should.be slightly bent throughout the set. Also, the traps should be raised slightly in order to manage the weight resting on your shoulders. 4 sets x 15 reps.

#wellness #instagood
#abs #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #exercise #weightlossjourney #weightloss #aesthetic #fitspiration #weightlosstransformation  #getfit #dedication #fitlife  #nopainnogain #shredded #aesthetics #workout #happy #mensphysique #fit #ripped #motivation #fitness #fitnessmodel #inspiration #health
Standing calf raises. Knees should.be slightly bent throughout the set. Also, the traps should be raised slightly in order to manage the weight resting on your shoulders. 4 sets x 15 reps. #wellness  #instagood  #abs  #instafit  #gymlife  #fitnessmotivation  #fitnessaddict  #cardio  #exercise  #weightlossjourney  #weightloss  #aesthetic  #fitspiration  #weightlosstransformation   #getfit  #dedication  #fitlife   #nopainnogain  #shredded  #aesthetics  #workout  #happy  #mensphysique  #fit  #ripped  #motivation  #fitness  #fitnessmodel  #inspiration  #health 
Nada que valga la pena se consigue fácilmente... Esfuérzate por progresar, no por llegar a la perfección!!!
•••
Rutina Básica de Espalda - 5 Ejercicios
•••
El desarrollo de una espalda ancha y voluminosa puede mejorar de gran manera tu aspecto físico. La espalda es un grupo muscular grande y complejo, para trabajar cada uno de estos músculos tendrás que seguir una serie de ejercicios para espalda enfocados en ciertos músculos.
•••
Ejecuta cada uno de los sets y las repeticiones cuidando de tú técnica, velocidad y forma, sin importar el peso con el que estes trabajando en dicho ejercicio para mejores resultados y evitar cualquier tipo de lesión a toda costa.
•••
La pregunta no es ¿PUEDES?, la pregunta es ¿QUIERES?, No hay excusas!!!
•••
CONSEJO: Descanso-pausa de 30-60 seg al término de cada set de cada uno de los ejercicios.
•••
Música de @fortminor: "Remember The Name".
•••
#fitnesslife #gymtime #gym #hardwork #bodybuilding #workout #fitness #health #sports #beastmode #physique #athlete #legday #calisthenics #instafit #lifestyle #exercise #proudfitfam #abs #natural #blessed #aesthetic #fitnesslifestyle #mensphysique #dedication #success #gains #inspiration #backday #gymshark
Nada que valga la pena se consigue fácilmente... Esfuérzate por progresar, no por llegar a la perfección!!! ••• Rutina Básica de Espalda - 5 Ejercicios ••• El desarrollo de una espalda ancha y voluminosa puede mejorar de gran manera tu aspecto físico. La espalda es un grupo muscular grande y complejo, para trabajar cada uno de estos músculos tendrás que seguir una serie de ejercicios para espalda enfocados en ciertos músculos. ••• Ejecuta cada uno de los sets y las repeticiones cuidando de tú técnica, velocidad y forma, sin importar el peso con el que estes trabajando en dicho ejercicio para mejores resultados y evitar cualquier tipo de lesión a toda costa. ••• La pregunta no es ¿PUEDES?, la pregunta es ¿QUIERES?, No hay excusas!!! ••• CONSEJO: Descanso-pausa de 30-60 seg al término de cada set de cada uno de los ejercicios. ••• Música de @fortminor: "Remember The Name". ••• #fitnesslife  #gymtime  #gym  #hardwork  #bodybuilding  #workout  #fitness  #health  #sports  #beastmode  #physique  #athlete  #legday  #calisthenics  #instafit  #lifestyle  #exercise  #proudfitfam  #abs  #natural  #blessed  #aesthetic  #fitnesslifestyle  #mensphysique  #dedication  #success  #gains  #inspiration  #backday  #gymshark 
❤Mozão merece!❤ Dieta Já!😍AGORA É FOCO! Bolsa @nutrabag 2018 FITNESS! 😍Força e Fé! @nutrabag (Hoje! Brinde KIT DIETA) 😍Vai perder? LIQUIDA! @nutrabag Até 12X Sem Juros+FRETE GRÁTIS. (BRINDE KIT DIETA) www.nutrabag.com.br

www.nutrabag.com.br
www.nutrabag.com.br
www.nutrabag.com.br

Siga: @nutrabag
Siga: @nutrabag
Siga: @nutrabag

Indicação amiga!!! Avise ao máximo de amigos! #dieta #fitness #foco #disciplina #dedicação
❤Mozão merece!❤ Dieta Já!😍AGORA É FOCO! Bolsa @nutrabag 2018 FITNESS! 😍Força e Fé! @nutrabag (Hoje! Brinde KIT DIETA) 😍Vai perder? LIQUIDA! @nutrabag Até 12X Sem Juros+FRETE GRÁTIS. (BRINDE KIT DIETA) www.nutrabag.com.br www.nutrabag.com.br www.nutrabag.com.br www.nutrabag.com.br Siga: @nutrabag Siga: @nutrabag Siga: @nutrabag Indicação amiga!!! Avise ao máximo de amigos! #dieta  #fitness  #foco  #disciplina  #dedicação 
QUINOA BLACK BEAN PAELLA
.
May was an incredibly busy month, so much that I basically disappeared off the gram.. June looks to be even way busier so meal prepping every Sunday night will be high priority. This week's meal prep is probably the easiest meal prep one could ever make. No thats not a stir fry.. it's paella. .
1. Sautee garlic and red onion in coconut oil
2. Add vegetables (I used zuchinni, carrots, red pepper)
3. Add tomato paste, tumeric, salt and pepper
4. Add a little bit of red wine 
5. Add quinoa 🌾
6. Add black beans 💪
7. Add vegetable stock
8. Simmer for 25
9. Fold in spinach while still warm
.
#gofxn #fitness #nutrition #vegan #paella #healthyfood #healthynutrition
QUINOA BLACK BEAN PAELLA . May was an incredibly busy month, so much that I basically disappeared off the gram.. June looks to be even way busier so meal prepping every Sunday night will be high priority. This week's meal prep is probably the easiest meal prep one could ever make. No thats not a stir fry.. it's paella. . 1. Sautee garlic and red onion in coconut oil 2. Add vegetables (I used zuchinni, carrots, red pepper) 3. Add tomato paste, tumeric, salt and pepper 4. Add a little bit of red wine 5. Add quinoa 🌾 6. Add black beans 💪 7. Add vegetable stock 8. Simmer for 25 9. Fold in spinach while still warm . #gofxn  #fitness  #nutrition  #vegan  #paella  #healthyfood  #healthynutrition 
#Repost @mrdubbsie with Repost @gwnenow with @get_repost
Check out our LIVE NEWS FEED - scrolling 24-7 on www.GamerWorldNews.com  #esports #videogames #leagueoflegends #csgo #hearthstone #dota2 #streetfighter5 #fortnite #Itszaxi #realmerti#tranqu96 #television #film #fashion #travel #fitness #hosting
I have neglected my body this past year because of law school. Last semester I decided to MAKE time for the gym and to eat clean. Over the last three month, I dropped 20 lbs, and I lost six percent body fat. Currently, I'm sitting at 177 lbs an 16% body fat. My goal is to drop another ten pounds and lose another four - six percent body fat by August. As for now, I think I'm looking pretty good for almost being a 30-year-old man lol. Abs and obliques are looking very nice, but that will be a picture for when I have attained my goal. #gym #fitness #lawyerswholift #lawstudent #lawstudentproblems #summer #summerbody #cutting #cuttingseason #bodybuilding #physique #abs #muscle #fat #diet #thestruggleisreal #natural
I have neglected my body this past year because of law school. Last semester I decided to MAKE time for the gym and to eat clean. Over the last three month, I dropped 20 lbs, and I lost six percent body fat. Currently, I'm sitting at 177 lbs an 16% body fat. My goal is to drop another ten pounds and lose another four - six percent body fat by August. As for now, I think I'm looking pretty good for almost being a 30-year-old man lol. Abs and obliques are looking very nice, but that will be a picture for when I have attained my goal. #gym  #fitness  #lawyerswholift  #lawstudent  #lawstudentproblems  #summer  #summerbody  #cutting  #cuttingseason  #bodybuilding  #physique  #abs  #muscle  #fat  #diet  #thestruggleisreal  #natural 
La utopía sirve para caminar. Para caminar y caminar. Volverse imparable, entrenar la cabeza para no rendirse, saber que hay un siempre para la batalla, eso es ser boxeador. 
BOXEO
habilidades, técnica, práctica y beneficios del boxeo (Consulta horarios, gimnasios y promociones individuales o grupales) 
Nicolás Antilef
.Estudiante lic.ed física y deporte(UFLO) .Entrenador personal
.Preparador físico
.Instructor de Boxeo
.Instructor fitness grupal
Tel: 15.6674.3157
inst/fac: nicolas antilef ........POR FAVOR DIFUNDIR........ #work #coach #gym #training #entrenamientopersonalizado to #entrenamientopersonalizado #fitness #wellness #entrenamientofuncional #entrena #youvsyou #nopainnogain #onemoreround #onemorerep #nohaydolor #siemprepormas #youvsyou #noexcuses #livewell #salud #bienestar #fight
La utopía sirve para caminar. Para caminar y caminar. Volverse imparable, entrenar la cabeza para no rendirse, saber que hay un siempre para la batalla, eso es ser boxeador. BOXEO habilidades, técnica, práctica y beneficios del boxeo (Consulta horarios, gimnasios y promociones individuales o grupales) Nicolás Antilef .Estudiante lic.ed física y deporte(UFLO) .Entrenador personal .Preparador físico .Instructor de Boxeo .Instructor fitness grupal Tel: 15.6674.3157 inst/fac: nicolas antilef ........POR FAVOR DIFUNDIR........ #work  #coach  #gym  #training  #entrenamientopersonalizado  to #entrenamientopersonalizado  #fitness  #wellness  #entrenamientofuncional  #entrena  #youvsyou  #nopainnogain  #onemoreround  #onemorerep  #nohaydolor  #siemprepormas  #youvsyou  #noexcuses  #livewell  #salud  #bienestar  #fight 
#lookoftheday #look #💃🏻 #beautygirl #lospecchio #mood #moodoftheday #moscow #beauty #like #insta #instagram #fitness Почему я так люблю платья в пол🤓🥀
Someone I casually know and said hi to today in passing at the grocery store..."have a restful Sunday" I thanked her and moved on with my cart full of groceries kids in tow and a long list of to dos for today. 
I continued through my day thinking of this comment. I know I have many things to work on but I know one of my biggest things to work on is rest. 
I took her comment as a call to action so I grabbed up the kids after dinner and head to the lake. 
I enjoyed a walk, jogged a few times. Now I'm sitting here enjoying the sunset and listening to #5secondrule

#bestill #rest #restful #lordsday #sunday #sundayselfcare #walk #jog #fitness #sunset #lakelife #momlife #therewillalwaysbetodos #takeaction #takeabreak #alwaysunderconstruction #buildingabetterme
Someone I casually know and said hi to today in passing at the grocery store..."have a restful Sunday" I thanked her and moved on with my cart full of groceries kids in tow and a long list of to dos for today. I continued through my day thinking of this comment. I know I have many things to work on but I know one of my biggest things to work on is rest. I took her comment as a call to action so I grabbed up the kids after dinner and head to the lake. I enjoyed a walk, jogged a few times. Now I'm sitting here enjoying the sunset and listening to #5secondrule  #bestill  #rest  #restful  #lordsday  #sunday  #sundayselfcare  #walk  #jog  #fitness  #sunset  #lakelife  #momlife  #therewillalwaysbetodos  #takeaction  #takeabreak  #alwaysunderconstruction  #buildingabetterme 
April 8- Today (May 27)
This past month-ish has been really difficult for me. For one, I haven’t seen a change in my weight on the scale. In fact it has gone up. I haven’t posted myself working out as much for that reason because seeing the number on the scale makes me feel self-conscious. But i have to remind myself that the number is irrelevant. It’s how you feel that’s important. I’ve also done a lot of changes this past month. Upped my intake of protein. Cut out cardio almost completely and done solely weight training (with the exception of jump rope ☺️) and the results are great ! I feel great. 
1. I can squat with 10-20 lbs comfortably 
2. I can do Russian twists with my legs up (the struggle’s been real)
3. I lost 2in on my waist
4. I’m more flexible (h.s cheerleader Shell is that you? 😂)
And this is just to name a few of my mini goals. When preparing this post i had to remind my self of my motto: Slow and Steady. 
So has my weight gone up? Yeah. Do I feel Shitty about only losing a total of 5lbs this month? Yeah. But do I feel stronger than last month? Uh Duh. And am I excited to kick ass this month? Hell yeah
Moral of my essay: stay motivated & don’t give up. Just because the process seems slow doesn’t mean it has ended. Trust the process 💪🏽 #happy #weightlossjourney #weightloss #weightlosstransformation #exercise #fitness #slowandsteady #slowandsteadywinstherace #motivation #patience #persistence #weightlossmotivation #weightlifting #weighttraining
April 8- Today (May 27) This past month-ish has been really difficult for me. For one, I haven’t seen a change in my weight on the scale. In fact it has gone up. I haven’t posted myself working out as much for that reason because seeing the number on the scale makes me feel self-conscious. But i have to remind myself that the number is irrelevant. It’s how you feel that’s important. I’ve also done a lot of changes this past month. Upped my intake of protein. Cut out cardio almost completely and done solely weight training (with the exception of jump rope ☺️) and the results are great ! I feel great. 1. I can squat with 10-20 lbs comfortably 2. I can do Russian twists with my legs up (the struggle’s been real) 3. I lost 2in on my waist 4. I’m more flexible (h.s cheerleader Shell is that you? 😂) And this is just to name a few of my mini goals. When preparing this post i had to remind my self of my motto: Slow and Steady. So has my weight gone up? Yeah. Do I feel Shitty about only losing a total of 5lbs this month? Yeah. But do I feel stronger than last month? Uh Duh. And am I excited to kick ass this month? Hell yeah Moral of my essay: stay motivated & don’t give up. Just because the process seems slow doesn’t mean it has ended. Trust the process 💪🏽 #happy  #weightlossjourney  #weightloss  #weightlosstransformation  #exercise  #fitness  #slowandsteady  #slowandsteadywinstherace  #motivation  #patience  #persistence  #weightlossmotivation  #weightlifting  #weighttraining 
A light, healthy and delicious dinner before hitting a workout. You can’t go wrong with ceviche! Shrimp, cucumber, carrots, tomato and avocado all in one. 😛 #Food #MexicanFood #HealthyEating #Mexican #Ceviche #InstaFit #FitFam #HealthyLifestyle #Keto #KetoDiet #WorkoutMotivation #KeepGrinding #Lifting #Gainz #LiftingMotivation #BodyBuilding #WeightLoss #WeightLossJourney #Muscle #GymMotivation #LegDay #ArmDay #Fitness #FitnessLife #FitnessJunkie
A light, healthy and delicious dinner before hitting a workout. You can’t go wrong with ceviche! Shrimp, cucumber, carrots, tomato and avocado all in one. 😛 #Food  #MexicanFood  #HealthyEating  #Mexican  #Ceviche  #InstaFit  #FitFam  #HealthyLifestyle  #Keto  #KetoDiet  #WorkoutMotivation  #KeepGrinding  #Lifting  #Gainz  #LiftingMotivation  #BodyBuilding  #WeightLoss  #WeightLossJourney  #Muscle  #GymMotivation  #LegDay  #ArmDay  #Fitness  #FitnessLife  #FitnessJunkie 
It was all a #DREAM 🙇🏻‍♂️💭💭💭
It was all a #DREAM  🙇🏻‍♂️💭💭💭
What are your favorite land animals? We love beach monkeys and wish they were easy to domesticate 🐒 🌴🌊 @amyseder with @bburkley
What are your favorite land animals? We love beach monkeys and wish they were easy to domesticate 🐒 🌴🌊 @amyseder with @bburkley
Dark and gloomy Monday’s never stopped us. It shouldn’t stop you either. #nomondayblues #puttinginwork #getsome
Your biggest opponent is the one in the mirror | Check out this new arrival from The Brave - The BRV Shirt 2.0 in Khaki Green.

Hit the link in our bio to see more new arrivals. ☝️
Your biggest opponent is the one in the mirror | Check out this new arrival from The Brave - The BRV Shirt 2.0 in Khaki Green. Hit the link in our bio to see more new arrivals. ☝️
5 Daily Moves ✔️
30 Rep Challenge ✔️
Oh hey there!👋🏼👋🏼👋🏼 I haven’t checked in for a few days! 🙈 I started classes for my MBA program this week. It’s been a little rough getting used to working all day and going to school at night! I’ve been so tired! 😴💤 I had workout FOMO from this week (Idk if that’s a thing, but I’m making it a thing) 🤷🏻‍♀️ so I did a little mashup yesterday of some workouts I missed this week! Today’s 30 Rep Challenge was tough, but I feel so good after doing it! 👙💪🏼💖👊🏼 @toneitup @katrinaascott @karenadawn
5 Daily Moves ✔️ 30 Rep Challenge ✔️ Oh hey there!👋🏼👋🏼👋🏼 I haven’t checked in for a few days! 🙈 I started classes for my MBA program this week. It’s been a little rough getting used to working all day and going to school at night! I’ve been so tired! 😴💤 I had workout FOMO from this week (Idk if that’s a thing, but I’m making it a thing) 🤷🏻‍♀️ so I did a little mashup yesterday of some workouts I missed this week! Today’s 30 Rep Challenge was tough, but I feel so good after doing it! 👙💪🏼💖👊🏼 @toneitup @katrinaascott @karenadawn
Post backday pump 💪 
I'll post the full workout tomorrow, it was 🔥🔥
Post backday pump 💪 I'll post the full workout tomorrow, it was 🔥🔥
We have Matiu leading the charge from Team Capalaba! How many burpees can you do in 1 minute? 
Get in club today to be in with a chance to win a 6 month membership
We have Matiu leading the charge from Team Capalaba! How many burpees can you do in 1 minute? Get in club today to be in with a chance to win a 6 month membership
PROMOÇÃO DIA DOS NAMORADOS ❤️ As 50 primeiras pessoas que se matricularem ganham 10 % de desconto na mensalidade e matrícula grátis ! #casalfitness #amor shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney 
#procompressionambassador #irunthisbody #teammonreal #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle
PROMOÇÃO DIA DOS NAMORADOS ❤️ As 50 primeiras pessoas que se matricularem ganham 10 % de desconto na mensalidade e matrícula grátis ! #casalfitness  #amor  shoulders #triceps  #progress  #gains  #workout  #work  #workouttime  #workoutmotivation  #bench  #benchpress  #workouts  #fitnessgirl  #fitness  #fit  #fitgirl  #fitgirls  #fitnessjourney  #procompressionambassador  #irunthisbody  #teammonreal  #motivation  #fitfam  #fitnessmodel  #bodybuilding  #fitspo  #gymlife  #fitnessaddict  #health  #lifestyle 
Goodnight, fam. 😴🐾
.
.
📸cc:// @adventuresoflucyandjack
Goodnight, fam. 😴🐾 . . 📸cc:// @adventuresoflucyandjack
For saleTornado daughter micro female availble.3x bullseye 6x miagi.asking 4k.dm for more info or call or text 4692221519.#bulliesforsale #bullyforsale #bullypupforsale #bulliesofinstagram #instagram #bullies #bullys #americanbully #americanbullypuppy #exotic #exoticbully #microbully #bullseye #bullseyeblood #miagiblood #abr#gymshark #fitness #fitnessmotivation
Na csáá HOLLYWOOD 😍🇺🇸🙋🏼‍♂️
Na csáá HOLLYWOOD 😍🇺🇸🙋🏼‍♂️
La VIDA es aventura, riesgo, audacia, pasión. Sigo aprendiendo que la vida es ahora y es ÚNICA.
.
.
.
.
.
.
#aventura #pasion #hiking #picosur #cerrodelasilla #monterrey #sierra #sky #mountains #nature #love
‼️Latest vid is up, link in bio 😁‼️ let me know what I can do for you guys as far as information goes and what content you want to see 👀 #vlog #vlogger #fitness #fitnessvlog #fitnessvlogger #personaltrainer #onlinetrainer #upperbody #workout #upperbodyworkout #future #strongman #fitlife #gohard #gohardorgohome #pr #dumbbell #lift #weightlifting #inspiration #healthylifestyle #personaltraining #motivation #journey #fitnessjourney
Sanborns de los azulejos!! 💠🦉🇲🇽
Sanborns de los azulejos!! 💠🦉🇲🇽
🇲🇽❤️ Palacio de bellas artes!! ❤️🎭
🇲🇽❤️ Palacio de bellas artes!! ❤️🎭
🌞🛶 Como México, no hay dos!! ❤️🇲🇽
🌞🛶 Como México, no hay dos!! ❤️🇲🇽
❤️🌞 Xochimilco, Maria Bonita!! 🛶🇲🇽
❤️🌞 Xochimilco, Maria Bonita!! 🛶🇲🇽
Harga dirimu terletak pada siapa kau yang sebenarnya, bukan pada apa yang kau punya.
-Thomas Alva Edison-
#amazing #art #baby #beach #beautiful #beauty #bestoftheday #black #blackandwhite #blue #cat #cool #cute #design #dog #f4f #family #fashion #fit #fitness #flowers #follow #follow4follow #followback #followforfollow #followme #food #foodporn #friends #nikon
This is simple. Everyday your goal should be to get better. This could be about basketball, it could be about learning, or choosing to be a better person. 
You can be anything or anyone you want. Just don't be average!
@supercoachlou 
@supercoachlou 
#thesupercoach #entrepreneur #average #life #better #fitness #fit #instafit #gym #train #training #nike #myshot #love #inspire #quote #motivate #hero #superhero #yesterday #best #boss #swag #basketballcamps #basketballtraining #basketball #inspirational #bussiness #riseupheros
This is simple. Everyday your goal should be to get better. This could be about basketball, it could be about learning, or choosing to be a better person. You can be anything or anyone you want. Just don't be average! @supercoachlou @supercoachlou #thesupercoach  #entrepreneur  #average  #life  #better  #fitness  #fit  #instafit  #gym  #train  #training  #nike  #myshot  #love  #inspire  #quote  #motivate  #hero  #superhero  #yesterday  #best  #boss  #swag  #basketballcamps  #basketballtraining  #basketball  #inspirational  #bussiness  #riseupheros 
Customer at work: “So wats up bro, is that all for show or what?  How much can you bench?  Cause your arms are big af but your chest is like....merr”
Me: “yep....it’s all for show.  I can only bench like 205.  FOR 15 REPS.”
-
Apparently A_a_ron needs to make them chest gains 😂😂😂. I find it hilarious that the bench press (the most ego driven lift) is the lift that 95% of dudes associate strength with 🤷‍♂️. I’m that guy that’s like, “how much you squat bro?” #reallifters #itsnotagame -
Anyway, HAPPY SATURDAY EVERYONE!  Never look back, keep moving forward.
Customer at work: “So wats up bro, is that all for show or what? How much can you bench? Cause your arms are big af but your chest is like....merr” Me: “yep....it’s all for show. I can only bench like 205. FOR 15 REPS.” - Apparently A_a_ron needs to make them chest gains 😂😂😂. I find it hilarious that the bench press (the most ego driven lift) is the lift that 95% of dudes associate strength with 🤷‍♂️. I’m that guy that’s like, “how much you squat bro?” #reallifters  #itsnotagame  - Anyway, HAPPY SATURDAY EVERYONE! Never look back, keep moving forward.
Crossfit day 🏋🏼‍♀️
Crossfit day 🏋🏼‍♀️
En este mundo 🌎 distorsionado 🌫 cada vez me hago más transparente ✨
En este mundo 🌎 distorsionado 🌫 cada vez me hago más transparente ✨
It's so good to be victorious . 2 Fights - Winner Twice . Regional Champ 🥇
It's so good to be victorious . 2 Fights - Winner Twice . Regional Champ 🥇
Ça fait un an aujourd'hui, mais même dans 100 ans on se rappellera avec douleur de cette triste date du 13 Novembre 2015.

A titre personnel, étant présent au Stade de France, j'ai failli y passer. Mais je suis bel et bien vivant, contrairement aux 130 assassinés, sans oublier les 413 blessés et toutes ces vies brisées. Grande pensée pour eux.

Des actes barbares qui n'ont fait qu'amplifier mon amour pour ma patrie, même s'il n'en avait pas besoin.

#13Novembre2015 #13Novembre #Hommage13Novembre #Paris #France #StadeDeFrance #Amour #Love #Boxer #TooMuchSauce
Ça fait un an aujourd'hui, mais même dans 100 ans on se rappellera avec douleur de cette triste date du 13 Novembre 2015. A titre personnel, étant présent au Stade de France, j'ai failli y passer. Mais je suis bel et bien vivant, contrairement aux 130 assassinés, sans oublier les 413 blessés et toutes ces vies brisées. Grande pensée pour eux. Des actes barbares qui n'ont fait qu'amplifier mon amour pour ma patrie, même s'il n'en avait pas besoin. #13Novembre2015  #13Novembre  #Hommage13Novembre  #Paris  #France  #StadeDeFrance  #Amour  #Love  #Boxer  #TooMuchSauce