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"The iron never lies to you... The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But, two hundred pounds is always two hundred pounds" - Henry Rollins
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Sometimes everything becomes overwhelming - but there is always one place i can go to get my head right. No greater feeling than being able to pick up heavy shit and sprint down the turf. .

#oneliftatatime #thisismine  #trainliketheworldiswatching #lifttillyoubleed #deadlift #trapbarsprints #everydayislegday #heavydeads #chickswholift #strongwomen #powerlifter #calvesfordays #leaveitallinthegym #henryrollins #mentalreset #liftthepainaway #powerliftergirls #strongereachday #strongnotskinny #powerlifterchicks  #strongwomen #pilbara #pilbaragirl #karratha #goals #loveyourself #startarevolution #karrathaleisureplex #leisureplex
"The iron never lies to you... The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But, two hundred pounds is always two hundred pounds" - Henry Rollins . . Sometimes everything becomes overwhelming - but there is always one place i can go to get my head right. No greater feeling than being able to pick up heavy shit and sprint down the turf. . #oneliftatatime  #thisismine  #trainliketheworldiswatching  #lifttillyoubleed  #deadlift  #trapbarsprints  #everydayislegday  #heavydeads  #chickswholift  #strongwomen  #powerlifter  #calvesfordays  #leaveitallinthegym  #henryrollins  #mentalreset  #liftthepainaway  #powerliftergirls  #strongereachday  #strongnotskinny  #powerlifterchicks  #strongwomen  #pilbara  #pilbaragirl  #karratha  #goals  #loveyourself  #startarevolution  #karrathaleisureplex  #leisureplex 
Love this quote! It's a great thing to keep in mind as you start your day. Happiness is key!#deerfieldspa #poconos #health #fitness #spa #healthretreat #yoga #healthyliving #nutrition #eaststroudsburg #workout #goals #lifestylechanges #diet #weightloss #wellness #hiking #happiness
Dolce & Gabbana Flower Cage Heels 🌹Would you wear these?
#dolceandgabbana #heels
Our 18-30month olds at work.. Collage...ongoing!

From the picture you can depict team spirit, yet independent efforts.
Concentrations skills and pincer grasp are also being fine tuned through this activity
From the toddler stage, we build into our children holistic traits and academic prowess poised at raising whole citizens.

Drop by at Cindy Oaks Educational at 3b Zainab Crescent after Zainab street, Medina estate Gbagada
Or call 07065007269,09091116497(8)
Or visit www.cindyoaks.com  #l #insta #instatribe #education #goals #may #naija #lagos #gbagada #marketing #online #digital #schools  #educator #entrepreneurs  #socialmediatip #business #biz #socialmediamom  #content #seo #tgif #dads #teachers #lagosmums #sunday  #leaders #parenthood #parents
Our 18-30month olds at work.. Collage...ongoing! From the picture you can depict team spirit, yet independent efforts. Concentrations skills and pincer grasp are also being fine tuned through this activity From the toddler stage, we build into our children holistic traits and academic prowess poised at raising whole citizens. Drop by at Cindy Oaks Educational at 3b Zainab Crescent after Zainab street, Medina estate Gbagada Or call 07065007269,09091116497(8) Or visit www.cindyoaks.com #l  #insta  #instatribe  #education  #goals  #may  #naija  #lagos  #gbagada  #marketing  #online  #digital  #schools  #educator  #entrepreneurs  #socialmediatip  #business  #biz  #socialmediamom  #content  #seo  #tgif  #dads  #teachers  #lagosmums  #sunday  #leaders  #parenthood  #parents 
3:50am and just finished killing my workout! ...what’s your excuse 😜 lol. Ahhhh as much as I hate these early morning Wednesday’s I’m sure goin to miss them lol. I know for sure once I start next quarter abc have 2! Early days I’m goin look back and be like remember when it was just Wednesday ahhhh the days lol. Ok enough with that. Time to shower and get ready for school. Happy Wednesday y’all! #insanitymax30 #shaunt #teambeachbody #imaxedout #sweatyselfie #sweatisfatcrying #onwednesdayswewearpink #fit #fitish #fitchick #fitmom #inked #inkedup #inkedgirls #inkedmom #geterdone #noexcuses #goals #crushingit #motivate #change
3:50am and just finished killing my workout! ...what’s your excuse 😜 lol. Ahhhh as much as I hate these early morning Wednesday’s I’m sure goin to miss them lol. I know for sure once I start next quarter abc have 2! Early days I’m goin look back and be like remember when it was just Wednesday ahhhh the days lol. Ok enough with that. Time to shower and get ready for school. Happy Wednesday y’all! #insanitymax30  #shaunt  #teambeachbody  #imaxedout  #sweatyselfie  #sweatisfatcrying  #onwednesdayswewearpink  #fit  #fitish  #fitchick  #fitmom  #inked  #inkedup  #inkedgirls  #inkedmom  #geterdone  #noexcuses  #goals  #crushingit  #motivate  #change 
Be who you want to be and not what others want to see...😍😎
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#goals #dungaree #dungarees #orange #whitecroptop #nextfashion #styleblogger #fashionblogger #streetstyle #streetfashion #model #maboneng #lookbook #texture #velvet #fauxfur #womenstyle #womensfashion #trends #liketkit #bollywoodstyle #kisses #bollywoodfashion #bollywoodbeauty #partyoutfit #desigirl #desibeauty #dungareeswag #shesababe #posingpretty
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@dungaree.bowtique
@dungareesonlineuk
@dungareesclothing @croptops69 @_.croptops._ @croptopcouture @hm_man @hm @hmhome
Be who you want to be and not what others want to see...😍😎 . #goals  #dungaree  #dungarees  #orange  #whitecroptop  #nextfashion  #styleblogger  #fashionblogger  #streetstyle  #streetfashion  #model  #maboneng  #lookbook  #texture  #velvet  #fauxfur  #womenstyle  #womensfashion  #trends  #liketkit  #bollywoodstyle  #kisses  #bollywoodfashion  #bollywoodbeauty  #partyoutfit  #desigirl  #desibeauty  #dungareeswag  #shesababe  #posingpretty  . @dungaree.bowtique @dungareesonlineuk @dungareesclothing @croptops69 @_.croptops._ @croptopcouture @hm_man @hm @hmhome
Grön smoothie i solen när man inte hinner eller orkar laga lunchen 🌱🌞#momlife #smoothie #hälsa #goals
Don’t let anyone stop you from reaching your goals only you can make them happen that’s what I’m doing and if you have a goal go out and aim high for it you will get it let no one stop you and live your life how you want to live it #vlogging #goals #life
Don’t let anyone stop you from reaching your goals only you can make them happen that’s what I’m doing and if you have a goal go out and aim high for it you will get it let no one stop you and live your life how you want to live it #vlogging  #goals  #life 
Repost @taxitandforgetit 
Your child’s first financial literacy lesson should come from you. Be responsible and make it happen!

#familytime #taxitandforgetit #goalsetting #goals #financialliteracy #parenting #money #financialfreedom #moneytalks
Happy Wednesday! 
Just Let this sink in....... as long as you NEVER give up YOU CAN DO THIS!! #weightwatchers #wwambassador #wwreceptionist #goals #fitness #transformation #successquotes #success #weightlossjourney #weightloss
Do you agree? 🤔🤫
Do you agree? 🤔🤫
Mother is where the heart is ❤47k THANK YOU for all the love❤. I love you guys💖🙈💖🙈. A big Kiss 💋#UrwaFarhan @urwatistic @farhan_saeed  @mawrellous  #mawrabae #mawrahussain #sanamterikasam #bollywood #lollywood #mawroworld #riseandshine #raziamakhdoom @raziamakhdoom #aliabhat  #deepika #srk #kiss #princess #mashallah #goals #kasasrajtemples #love #punjabnahijaungi #rangreza #hot #sexy #mahirakhan #7dinmuhabatin #7dmi #cannes #hollywood #salenagomez #frahansaeed
Mother is where the heart is ❤47k THANK YOU for all the love❤. I love you guys💖🙈💖🙈. A big Kiss 💋#UrwaFarhan  @urwatistic @farhan_saeed @mawrellous #mawrabae  #mawrahussain  #sanamterikasam  #bollywood  #lollywood  #mawroworld  #riseandshine  #raziamakhdoom  @raziamakhdoom #aliabhat  #deepika  #srk  #kiss  #princess  #mashallah  #goals  #kasasrajtemples  #love  #punjabnahijaungi  #rangreza  #hot  #sexy  #mahirakhan  #7dinmuhabatin  #7dmi  #cannes  #hollywood  #salenagomez  #frahansaeed 
Great quote from @billy_the_coach_sheehan #truth #goals
Great quote from @billy_the_coach_sheehan #truth  #goals 
Work Hard, Play Hard #VegasBaby
[ BORED] Waiting for the bank holiday and it seems like an ETERNITY 🤘🏻🎟 .
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We ship internationally 📦🛒💋
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HELLO SUMMER with AMO 💗🌸
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#wednesday #goals #ontrend  #fashionaddict  #fashionlovers #fashionstylist #style #fashiondiaries  #fashionstyle #pink #ootd #summer #fauxfur #instyle #fashiondesigner #luxe #holidays #instyle #love #prettylittleiiinspo #lace #babe #wedding  #glam #ontrend #stylegoals #fashionphotography #styleoftheday #beautiful  #sunglasses #luxe
[ BORED] Waiting for the bank holiday and it seems like an ETERNITY 🤘🏻🎟 . . . . We ship internationally 📦🛒💋 . . HELLO SUMMER with AMO 💗🌸 . . #wednesday  #goals  #ontrend  #fashionaddict  #fashionlovers  #fashionstylist  #style  #fashiondiaries  #fashionstyle  #pink  #ootd  #summer  #fauxfur  #instyle  #fashiondesigner  #luxe  #holidays  #instyle  #love  #prettylittleiiinspo  #lace  #babe  #wedding  #glam  #ontrend  #stylegoals  #fashionphotography  #styleoftheday  #beautiful  #sunglasses  #luxe 
V I R A G O

https://darebee.com/workouts/virago-workout.html 👉Focus: Full Body
👉Type : Strength Tone
👉Difficulty ◼◼◼◼❎ Not  Suitable for Beginner 
Mold yourself into a legend with the Virago supersets! It's a classic calisthenics workout so each exercise has to be completed individually. Split the total reps for each set into two parts - complete the reps on the right side first and then complete the rest on the left side for additional load. Don't roll back all the way during roll-ups if you can - stop your body just before it touches the floor as illustrated for maximum gains. Keep your balance whenever possible. Technique is more important than speed here so take your time to complete each exercise.

Extra Credit: Keep your balance during boat folds. 
#workout 
#strength 
#running 
#goals 
#gorun 
#commando 
#upper
#runitfast 
#runnershoutouts 
#worlderunners 
#motivational 
#boxing 
#upperbody 
#lowerbody

#RUNJBR
#SkippingRopeDjember
#Fitspiration
#Goals
#motivation
#Exercise
V I R A G O https://darebee.com/workouts/virago-workout.html 👉Focus: Full Body 👉Type : Strength Tone 👉Difficulty ◼◼◼◼❎ Not Suitable for Beginner Mold yourself into a legend with the Virago supersets! It's a classic calisthenics workout so each exercise has to be completed individually. Split the total reps for each set into two parts - complete the reps on the right side first and then complete the rest on the left side for additional load. Don't roll back all the way during roll-ups if you can - stop your body just before it touches the floor as illustrated for maximum gains. Keep your balance whenever possible. Technique is more important than speed here so take your time to complete each exercise. Extra Credit: Keep your balance during boat folds. #workout  #strength  #running  #goals  #gorun  #commando  #upper  #runitfast  #runnershoutouts  #worlderunners  #motivational  #boxing  #upperbody  #lowerbody  #RUNJBR  #SkippingRopeDjember  #Fitspiration  #Goals  #motivation  #Exercise 
And you manifest his works
And you manifest his works
When you know your schedule won't allow for your usual evening workout, you get up at 5am and get it in! 2 mile jog and a 30 minute full body workout.  #onamission #goals #letsgo #fullbodyworkout #morningrun #workoutmotivation #fit #noexcuse #getresults #focusonme #health
Kill the noise! Learn to ignore the voice that sounds like you that goes against what you really want.
#goals #dreams #achieve #growth #atl #pastor
Team ❤️
Team ❤️
Want to know why I’m successful? 
Because your friends made fun of you, and you listened. 
I ignored them. 💁✅ I wrote my dreams on a dream board in 2016 and didn’t quit until EACH & EVERY SINGLE ONE OF THEM was checked off. It took me 1 year to get on that stage. 💁

You didn’t take your dreams seriously. And listened to your own doubt. ➰You may be looking at this as an additional income...but when I look at you I see a MILLIONAIRE. So I’ll hold your hand on the path until 1 year...maybe 5 years down the road, I can watch you say, I did it 🏆

I will NEVER give up on you. You just have to not give up on yourself.
Want to know why I’m successful? Because your friends made fun of you, and you listened. I ignored them. 💁✅ I wrote my dreams on a dream board in 2016 and didn’t quit until EACH & EVERY SINGLE ONE OF THEM was checked off. It took me 1 year to get on that stage. 💁 You didn’t take your dreams seriously. And listened to your own doubt. ➰You may be looking at this as an additional income...but when I look at you I see a MILLIONAIRE. So I’ll hold your hand on the path until 1 year...maybe 5 years down the road, I can watch you say, I did it 🏆 I will NEVER give up on you. You just have to not give up on yourself.
Day 29 ✔💪🔥 man oh man was this one burning five minutes in. But I love the burn because I know it's working! An hour later an my arms were jelloooo 💪
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You guys have been blowing me away with your support and I have to say THANK YOU ❤😘 I could NOT do this without all of the encouraging messages I get from you guys. Even from people who aren't in my challenge group, just to know that I've inspired one person is all I ever wanted!
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Now to carry all of this positive energy into day 2 of the 4th grade math SOL 👊

#workoutWednesday
Day 29 ✔💪🔥 man oh man was this one burning five minutes in. But I love the burn because I know it's working! An hour later an my arms were jelloooo 💪 --- You guys have been blowing me away with your support and I have to say THANK YOU ❤😘 I could NOT do this without all of the encouraging messages I get from you guys. Even from people who aren't in my challenge group, just to know that I've inspired one person is all I ever wanted! --- Now to carry all of this positive energy into day 2 of the 4th grade math SOL 👊 #workoutWednesday 
Guten Morgen ✨☺️ wünsche euch einen schönen Tag 💛 
Geht ihr dieses Jahr noch in Urlaub oder wart ihr schon dieses Jahr? ✈️
Was war für euch das schönste Reiseziel? 💕
Guten Morgen ✨☺️ wünsche euch einen schönen Tag 💛 Geht ihr dieses Jahr noch in Urlaub oder wart ihr schon dieses Jahr? ✈️ Was war für euch das schönste Reiseziel? 💕
Thank you to @xoxo.moniii for requesting this picture💗💗 @ansel @violetta {#cuties #babies #goals}
Thank you to @xoxo.moniii for requesting this picture💗💗 @ansel @violetta {#cuties  #babies  #goals }
««yo siempre tomare el desvio»» #instagram #instachile #chilegram #selfie #goodmorning #tumblr #goals #mood #chile 
#rock #hashtags
Should I listen to Kanye and think about me or listen to Drake and think about you?
Should I listen to Kanye and think about me or listen to Drake and think about you?
So thankful for nephews and niece 📸🖤 also Aj’s bopping her nose because we bop his 😂
So thankful for nephews and niece 📸🖤 also Aj’s bopping her nose because we bop his 😂
New words written by me for me. Time to rise above 🙏🏽😉🙌🏽 #quote #quotes #quoteoftheday #life #blogger #journey #inspiration #truth #repost #dream #goals #instalove #motivation #goodnight #goodmorning #mood #words #wisdom #style #strong
Last summer, while I was hitchhiking to Baltic sea 🇵🇱 I made it to... Dresden 🇩🇪 🚙 👍

#trip #adventure #lovelife #oops #gypsysoul #traveling #architecture #citylife #visiting #museum #hitchhiking #friends #picoftheday #ootd #goals #inspo #travellers #sunshine #tbt #summertime #podróż #cars #sky #polishgirl #newbalance #autostop #germany #sea #baltic
Please follow and like @workout_in_gym ➖➖➖➖➖➖➖➖
Follow @workout_in_gym 
Credit @calimove ➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded##fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪💪💪💪
Please follow and like @workout_in_gym ➖➖➖➖➖➖➖➖
Follow @workout_in_gym 
Credit @calimove ➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded##fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪💪💪💪
Here's your Monday motivation to take yourself as seriously as I take my back walkover in the sand.
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#fitnessapparel #fashion #fitfam #health #goals #core #instagood #motivation #athletes #gainz #muscle #muscles #fashionblogger #lifestyle #nutrition #fitnessapparel #igfitness #aesthetics #abs #bodybuilding #humpday #fitnessmotivation #inspiration #nyc #model #photoshoot #wcw #nike #gains #gymshark
Digestion is so important. Ever since I've included more meditation and whole foods to my nutrition my digestive system has been working much much better. Less discomfort. Less bloating. The average American is super constipated and overly stressed. Stress leads to inflammation. Think of how damaging it can be to have toxins stuck in you for days. No wonder we get diseases and disorders from eating low nutrient foods with overly stressed bodies. By adding in more anti-inflammatory foods and some meditation, it'll relieve so many symptoms that people tend to complain about.
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#fitnessapparel #fashion #fitfam #health #goals #core #instagood #motivation #athletes #gainz #muscle #muscles #fashionblogger #lifestyle #nutrition #fitnessapparel #igfitness #aesthetics #abs #bodybuilding #humpday #fitnessmotivation #inspiration #nyc #model #photoshoot #wcw #nike #gains #gymshark
Digestion is so important. Ever since I've included more meditation and whole foods to my nutrition my digestive system has been working much much better. Less discomfort. Less bloating. The average American is super constipated and overly stressed. Stress leads to inflammation. Think of how damaging it can be to have toxins stuck in you for days. No wonder we get diseases and disorders from eating low nutrient foods with overly stressed bodies. By adding in more anti-inflammatory foods and some meditation, it'll relieve so many symptoms that people tend to complain about. # # # - - - - #fitnessapparel  #fashion  #fitfam  #health  #goals  #core  #instagood  #motivation  #athletes  #gainz  #muscle  #muscles  #fashionblogger  #lifestyle  #nutrition  #fitnessapparel  #igfitness  #aesthetics  #abs  #bodybuilding  #humpday  #fitnessmotivation  #inspiration  #nyc  #model  #photoshoot  #wcw  #nike  #gains  #gymshark 
I was so nervous going on this new health journey to heal my mind and body. Veering away from western medicine and going the holistic route. My gastros certainly were content with "good enough". Screw that, this is my life. Soooo here I am proving to myself that even though I haven't been able to go crazy with the workouts and I'm not getting even half the amount of protein I'm used to...I'm still holding onto most of my gains. #carbscarbscarbs
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@gymsharkwomen 
@gymshark 
@gymglutes 
@girlswholift
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#fitnessapparel #fashion #fitfam #health #goals #core #instagood #motivation #athletes #gainz #muscle #muscles #fashionblogger #lifestyle #nutrition #fitnessapparel #igfitness #aesthetics #abs #bodybuilding #humpday #fitnessmotivation #inspiration #nyc #model #photoshoot #wcw #nike #gains #gymshark
I was so nervous going on this new health journey to heal my mind and body. Veering away from western medicine and going the holistic route. My gastros certainly were content with "good enough". Screw that, this is my life. Soooo here I am proving to myself that even though I haven't been able to go crazy with the workouts and I'm not getting even half the amount of protein I'm used to...I'm still holding onto most of my gains. #carbscarbscarbs  - - - @gymsharkwomen @gymshark @gymglutes @girlswholift - - - - #fitnessapparel  #fashion  #fitfam  #health  #goals  #core  #instagood  #motivation  #athletes  #gainz  #muscle  #muscles  #fashionblogger  #lifestyle  #nutrition  #fitnessapparel  #igfitness  #aesthetics  #abs  #bodybuilding  #humpday  #fitnessmotivation  #inspiration  #nyc  #model  #photoshoot  #wcw  #nike  #gains  #gymshark 
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Read the caption:
I get asked a lot about what made me enter my first figure competition in 2014 so here it goes....
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Some of you may or may not know, but from 2009-2013 I was a competitive endurance athlete. In 2013 soon after completing a 13 mile tough mudder I was diagnosed with a femoral neck stress fracture. After disclosing to my sport medicine doctor of my secondary amenorrhea for 3 years he gave me a stern talking to about taking better care of myself so I can have a cycle. A bit insensitive, but I needed that. 
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I was on couch rest for 3 months. During this time a lot of introspection occurred and I realized how much strength I lost due to my endurance sports and how my food restriction was affecting my overall health. And in a single moment I decided I would start to eat like I meant it and when cleared, exercise for strength. 
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Although my intentions were skewed and likely problematic it didn't take long for me to fall in love with the sport. Even despite my indifference for it at the moment. 
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My intentions may not be the same as others, but I'm glad I did it. If I hadn't gone through all the post show drama I may not be the same person I am today. And that would be ashame. 
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Let this serve as a reminder that amenorrhea is not normal and is not okay. Take the steps to get your cycle back whether it is increasing your food intake and or decreasing your output. In the long run your body will thank you.
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@gymsharkwomen 
@gymshark 
@gymglutes 
@girlswholift
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#fitnessapparel #fashion #fitfam #health #goals #core #instagood #motivation #athletes #gainz #muscle #muscles #fashionblogger #lifestyle #nutrition #fitnessapparel #igfitness #aesthetics #abs #bodybuilding #humpday #fitnessmotivation #inspiration #nyc #model #photoshoot #wcw #nike #gains #gymshark
# Read the caption: I get asked a lot about what made me enter my first figure competition in 2014 so here it goes.... # Some of you may or may not know, but from 2009-2013 I was a competitive endurance athlete. In 2013 soon after completing a 13 mile tough mudder I was diagnosed with a femoral neck stress fracture. After disclosing to my sport medicine doctor of my secondary amenorrhea for 3 years he gave me a stern talking to about taking better care of myself so I can have a cycle. A bit insensitive, but I needed that. # I was on couch rest for 3 months. During this time a lot of introspection occurred and I realized how much strength I lost due to my endurance sports and how my food restriction was affecting my overall health. And in a single moment I decided I would start to eat like I meant it and when cleared, exercise for strength. # Although my intentions were skewed and likely problematic it didn't take long for me to fall in love with the sport. Even despite my indifference for it at the moment. # My intentions may not be the same as others, but I'm glad I did it. If I hadn't gone through all the post show drama I may not be the same person I am today. And that would be ashame. # Let this serve as a reminder that amenorrhea is not normal and is not okay. Take the steps to get your cycle back whether it is increasing your food intake and or decreasing your output. In the long run your body will thank you. # # - - @gymsharkwomen @gymshark @gymglutes @girlswholift - - - - #fitnessapparel  #fashion  #fitfam  #health  #goals  #core  #instagood  #motivation  #athletes  #gainz  #muscle  #muscles  #fashionblogger  #lifestyle  #nutrition  #fitnessapparel  #igfitness  #aesthetics  #abs  #bodybuilding  #humpday  #fitnessmotivation  #inspiration  #nyc  #model  #photoshoot  #wcw  #nike  #gains  #gymshark