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#restday medias

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“It is neither wealth nor splendor; but tranquility and occupation which give you happiness.” - Thomas Jefferson .
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#quotes #quoteoftheday #familytime #familyfirst #simplicity #littlethings #restday #holiday #sunnyday #oldman #lifestyle #enjoyingthemoment #quietcrew
More than grateful for the people I have in my life who push, motivate, inspire, and make me believe in myself day after day. I think it’s been accomplished, I’m probably the luckiest and happiest woman alive. 
#asquad #ocb #figure #ddlg #successfulbecauseofyou #back #restday #figurecompetitor #daddysgirl #babbyb #bestfriend #luckiest #happiest #bethebestyou #ropebunny #npc #mama #momlife #momswholift #momswithtattoos #strongasamother #strongertogether
More than grateful for the people I have in my life who push, motivate, inspire, and make me believe in myself day after day. I think it’s been accomplished, I’m probably the luckiest and happiest woman alive. #asquad  #ocb  #figure  #ddlg  #successfulbecauseofyou  #back  #restday  #figurecompetitor  #daddysgirl  #babbyb  #bestfriend  #luckiest  #happiest  #bethebestyou  #ropebunny  #npc  #mama  #momlife  #momswholift  #momswithtattoos  #strongasamother  #strongertogether 
Baby girl in bed and it's mummas time now.
Peace out #insta

#endoftheday #mytime #mumlife #chills #mood #vibe #goodnight #nightlife #fitmum #restday #nogym #foodtime #tired #yawn #relax #blackstockings #peachy
Ayan ohhhhH selfie daw kami charrrrr.....😂😂😂
#Happy81stmonthsofLove
#Restday
Altro alimento che inserirò nella mia alimentazione.. il pasce spada affumicato.. 🤤🤤 non potete capire.. è qualcosa di eccezionale.. oggi con contorno di fagioli cannellini-pomodori e #noodles di zucchini 😬 #lunch#healthy#fit#foodporn#lowcarb#choice#relax#postliss#restday#pescespada#beans#tomatoes#zuchini#mood
My Life 😘 #restday #daddiesboy
Homemade spaghetti bolognese 🍝
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Más fácil no puede ser y cuadrable a la perfeccion, sólo hace falta imaginación 👨🏽‍🍳
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Spaghetti integral🍝, tomate tamizado🍅, berenjena🍆, calabacín🥒, pimiento verde y rojo🌶, carne picada🍖 de ternera🐂, albahaca🍃, orégano🍃 y pimienta, tiempo empleado 15 min 🤷🏽‍♂️
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#IIFYM #dietaflexible #healthybreakfast #healthy #healthylife #healthylove #healthylifestyle #food #foodlover #foodstagram #fitness #fitnesslife #fitnessfood #gym #aesthetic #aesthetics #bodybuilding #bread #trainning #foodporn #fruit #potato #flexiblediet #flexibledieting #spaghetti  #healthyfood #restday #intermitentfasting
Homemade spaghetti bolognese 🍝 . Más fácil no puede ser y cuadrable a la perfeccion, sólo hace falta imaginación 👨🏽‍🍳 . Spaghetti integral🍝, tomate tamizado🍅, berenjena🍆, calabacín🥒, pimiento verde y rojo🌶, carne picada🍖 de ternera🐂, albahaca🍃, orégano🍃 y pimienta, tiempo empleado 15 min 🤷🏽‍♂️ . #IIFYM  #dietaflexible  #healthybreakfast  #healthy  #healthylife  #healthylove  #healthylifestyle  #food  #foodlover  #foodstagram  #fitness  #fitnesslife  #fitnessfood  #gym  #aesthetic  #aesthetics  #bodybuilding  #bread  #trainning  #foodporn  #fruit  #potato  #flexiblediet  #flexibledieting  #spaghetti  #healthyfood  #restday  #intermitentfasting 
Redo för 25 grader och ☀️🙋🏼‍♀️😘
Redo för 25 grader och ☀️🙋🏼‍♀️😘
a gdy jest źle na fart sobie nuci ✌🙊 #workday #restday #polishgirl #blonde #mirrorpic #wednesday #hello #sunnyday #browneyes
This is the view I’ll miss the most - blue sky, palm trees, stunning whit architecture and a book. Reading and learning in the sun ❤️ I hope everyone has a break planned this summer... #summerholiday #readreadread #cyprus🇨🇾
This is the view I’ll miss the most - blue sky, palm trees, stunning whit architecture and a book. Reading and learning in the sun ❤️ I hope everyone has a break planned this summer... #summerholiday  #readreadread  #cyprus 🇨🇾
Yesterday was supposed to be rest day but I can’t sit still. Ended up doing weights and going for a run #cantatopwontstop #restday #whattodoonrestday #practise #pjs #disneyprincess #cantrest
Early birthday treats are the best 😊💅 #nails #gelnails #gelcolour #pink #glitter #birthday #birthdaytreat #payday #restday
#Repost @suzana_godoyyy
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Back squat . 
80% 3, 3, 3
85% 2, 2, 2
90% 1, 1, 1
@blackjungle.crossfit 
@evi.riodasostras 
@movpilates
#deadlifts #traininghard #inspiration #dedication #fitnessfreak #restday #arms #shoulderboulders #leanandstrong #liftheavy #grind #glutes #crossfitaddiction #crossfitguys #crossfitmeme #fran #crossfitmotivation #crossfitlove #crossfitproblems #crossfitlifestyle #crossfitgirls
I only ever seem to take photos when it's back day❓ •
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#alwaysback #swearitraineverything #restday #thiswasnttoday #oops #backsntatts #tattoo #girlgains #gfg #inspo #jettsaustralia #jettscardiff #gobigorgohome
Life is too short for bad coffee. 😋☕️#coffeebreak #goodcoffee #veganlatte #restday #runner #runningmom #iittalateema #enjoyinglife
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#pizza #restday
Today was supposed to be a #restday, but I had plenty of free time after my workday and no plans, so I took advantage! Mostly cardio (#curvetrainer and #stairmaster) and abs. I'm sooo exhausted! #makingprogress #cardio #ilovelifting #ilovethegym #poolseasonisuponus
So true! My muscles are sore and I haven’t had a rest day in little bit so I slept an extra hr. It feels good but I love to workout in the am just gives my morning a boost! But rest days are as important if you want to reduce burning out, straining, tearing. Your muscles need a day to repair! Diet is key today! #ptpprogram #restday #homeworkout #momlife #noexcuses #eatclean #momoftwo #strongwomen #strongisthenewskinny #itsalifestyle
Ahhh woman down!!!! Well I have to accept defeat right now, lurgys has finally got me. I've had a good run. Not been ill since the sickness bug swept the house new years day! 
Anyone who knows me knows I used to be ill all the time. Bad sinuses. Always catching colds. But thanks to my magic shake and all round healthy life change its become a rarity. Although it does happens it's not full on hocus pocus. 🤒

However today I'm out and taking a rest day. Razor blade throat has got me and I just feel all around weak. The sun being out is keeping me perked up mind. Oh an the constant cuddles from my little man. 
I'm fully capable of listening to my body. Im not crazy an "gonna sweat it out" I'm not silly I know I'm gonna struggle to breathe lol. Theres things where I can crack on an there's things where I cant. 
#listentoyourbody #sorethroat #poorlymama #restday #lurgy #momdown #thatslife #cantescape #imout #restingup #imout #sick #fitlife #shithappens #knowwhentostop #cuddles
Ahhh woman down!!!! Well I have to accept defeat right now, lurgys has finally got me. I've had a good run. Not been ill since the sickness bug swept the house new years day! Anyone who knows me knows I used to be ill all the time. Bad sinuses. Always catching colds. But thanks to my magic shake and all round healthy life change its become a rarity. Although it does happens it's not full on hocus pocus. 🤒 However today I'm out and taking a rest day. Razor blade throat has got me and I just feel all around weak. The sun being out is keeping me perked up mind. Oh an the constant cuddles from my little man. I'm fully capable of listening to my body. Im not crazy an "gonna sweat it out" I'm not silly I know I'm gonna struggle to breathe lol. Theres things where I can crack on an there's things where I cant. #listentoyourbody  #sorethroat  #poorlymama  #restday  #lurgy  #momdown  #thatslife  #cantescape  #imout  #restingup  #imout  #sick  #fitlife  #shithappens  #knowwhentostop  #cuddles 
New Pic 😋 
Wünsche euch einen super Mittwoch 😉😜😉 Bei mir heißt es jetzt arbeiten und dann ab ins Gym nach der Arbeit 💪🏻
————————————— #happy #gymnastics #gymjunkie #fitnessjunkie #training #train #trainingday #trainhard #power #single #body #fitness #singleboy #gym #gymtime #nevergiveup #follow4follow #restday #motivation #fitness #gymmotivation #fibo #fitnesspageforall #bodytransformation #fitnessbody #instagood #muscle #fitnessfreak #followforfollow #fit ————————————— kämpfen kämpfen kämpfen .... ich gebe nicht auf und bete immer weiter 🙏🏻 —————————————
🤷‍♂️😜“Lachen ist die beste Medizin für Körper und Seele“
New Pic 😋 Wünsche euch einen super Mittwoch 😉😜😉 Bei mir heißt es jetzt arbeiten und dann ab ins Gym nach der Arbeit 💪🏻 ————————————— #happy  #gymnastics  #gymjunkie  #fitnessjunkie  #training  #train  #trainingday  #trainhard  #power  #single  #body  #fitness  #singleboy  #gym  #gymtime  #nevergiveup  #follow4follow  #restday  #motivation  #fitness  #gymmotivation  #fibo  #fitnesspageforall  #bodytransformation  #fitnessbody  #instagood  #muscle  #fitnessfreak  #followforfollow  #fit  ————————————— kämpfen kämpfen kämpfen .... ich gebe nicht auf und bete immer weiter 🙏🏻 ————————————— 🤷‍♂️😜“Lachen ist die beste Medizin für Körper und Seele“
Can't wait to see me in action This week😂🎬🚀 #starwars #movie #solo #awesome #motivation #usa #norway #nerd #comics #restday #happy #life
Mid week rest day 🙋🏻‍♀️ 🌿 I love weeks where my training actually lines up well with my days off and work shifts! If I can, I like to take a rest day in the middle of my training week, just to allow my muscles that bit of extra recovery time before the next session 🙌

Today’s rest day was a 7km walk in the bush and on the beach, followed by 30 mins of rehab and stretching in the sun ☀️When you’re feeling a bit down and under the weather, nothing lifts your mood more than fresh air and sunshine!! I have been fighting off a cold for about 3 weeks now and I don’t know how much longer I can keep it at bay ☹️ All that travel, work and lack of sleep always catches up to you. Hoping today’s rest day has helped me a little 🤞🏽
Mid week rest day 🙋🏻‍♀️ 🌿 I love weeks where my training actually lines up well with my days off and work shifts! If I can, I like to take a rest day in the middle of my training week, just to allow my muscles that bit of extra recovery time before the next session 🙌 Today’s rest day was a 7km walk in the bush and on the beach, followed by 30 mins of rehab and stretching in the sun ☀️When you’re feeling a bit down and under the weather, nothing lifts your mood more than fresh air and sunshine!! I have been fighting off a cold for about 3 weeks now and I don’t know how much longer I can keep it at bay ☹️ All that travel, work and lack of sleep always catches up to you. Hoping today’s rest day has helped me a little 🤞🏽
Morning smoothie. .
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Peas, blackberries, blueberries (all frozen). @vegateam_uk. Water.
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Wake up.
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I want to go back to hot holiday places. Thank you please.
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#food #nutrition #frozenfruit #frozenveg #frozenpeas #nutribullet #whizzitallup #proteinpowder #mylkshake #vegan #freefrom #glutenfree #ricefree #dairyfree #breakfast #basic #personaltrainer #london #blogger #londonpt #nurse #mentalhealthnurse #restday #walkday #mindbody #women #fitwoman #thisgirlcan
Morning smoothie. . . Peas, blackberries, blueberries (all frozen). @vegateam_uk. Water. . . Wake up. . . I want to go back to hot holiday places. Thank you please. . . #food  #nutrition  #frozenfruit  #frozenveg  #frozenpeas  #nutribullet  #whizzitallup  #proteinpowder  #mylkshake  #vegan  #freefrom  #glutenfree  #ricefree  #dairyfree  #breakfast  #basic  #personaltrainer  #london  #blogger  #londonpt  #nurse  #mentalhealthnurse  #restday  #walkday  #mindbody  #women  #fitwoman  #thisgirlcan 
Börjar träningsfria dagen med ett pass med dessa tokar i combat zoon! 🏋💪👌😅
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#mikesgym #dayoff #restday #combatzoon #morningworkout #crazypeople #hardcore #baragört #aldrigvila
✌️Трохи природи Вам в лєнту!))😉🌄 Гарно правда?) То  майже в Рівному. .
Потім закину, яка краса була під ногами😊😋😁!))
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#рівне #чарівне #україна #украина #рівненщина #природа #краса #красарідногокраю #позитив #відпочинок #кайф #краєвид #хобі #хобби #добавляємось #отдыхаемвместе #rivnegram #rivne #ukraine #instaua #restday #niceday #happymoments
✌️Трохи природи Вам в лєнту!))😉🌄 Гарно правда?) То майже в Рівному. . Потім закину, яка краса була під ногами😊😋😁!)) . . #рівне  #чарівне  #україна  #украина  #рівненщина  #природа  #краса  #красарідногокраю  #позитив  #відпочинок  #кайф  #краєвид  #хобі  #хобби  #добавляємось  #отдыхаемвместе  #rivnegram  #rivne  #ukraine  #instaua  #restday  #niceday  #happymoments 
Second smoker #allergies #restday
“Az ellenségeim nélkül nem lennék az, aki vagyok.” [Salvador Dalí] 
#itsme# #restday# #outfit# #may# #ootd# #selfie# #sentence# #motivation# #sopron# #hungary# #thuesday# #denim# #smile# #ifeelgood# #justlive# #salvadordali# #glassesgirl# #converse# #zeelane# #thisisme# #ezvagyok# #iamproudformyself# #instaphoto# #bestrong#
G u t e n 🖤 a b e n d 
Ich hab mal ne Frage,  wie oft trainiert ihr? Ich bin gerade so on 🔥 gerade wirklich jeden Tag auch wenn's nur 1, 2 kleine Workout's sind 
Bin gespannt 💪🤟
Schönen Abend meine lieben 
#fitgirl #fitfamily #gymlife #gymqueen #workoutmotivation #workouttraining #trainhard #krafttraining #wheyprotein #leggings #0711 #stuttgart #fitnessgirl #inkwomen #bizepstraining #tättowiert #motivation #fitfamgermany  #healthyfood  #eating #healthyfood #bizeps #sport #workout  #blogger #bodytransformation #beastmode #fitfam #transfomation
Meine Motivaton ⬇🔥❤
@nadine_2119 
@leenalifts
@r3d_fox_
@gymbuddybro_17
@jkpersonaltrainer
@stefan.fitxx 
@halbe_portion
@saiyajintim
@andres_fitness85
@fitanddutchmotivation
@laurapapeautor 
@fit_he1 
@heavy_patrik 
@stefan_lifting 
@holger_moritz 
@alpha.gym
@gym_jules
@_palladin___ 
@denislennartz
@maximilian_.krause 
@fitnessdanny_official
@steelbody_
@julian_jockers93
@_jimmycza_
@blacksayajin_shinji_
G u t e n 🖤 a b e n d Ich hab mal ne Frage, wie oft trainiert ihr? Ich bin gerade so on 🔥 gerade wirklich jeden Tag auch wenn's nur 1, 2 kleine Workout's sind Bin gespannt 💪🤟 Schönen Abend meine lieben #fitgirl  #fitfamily  #gymlife  #gymqueen  #workoutmotivation  #workouttraining  #trainhard  #krafttraining  #wheyprotein  #leggings  #0711  #stuttgart  #fitnessgirl  #inkwomen  #bizepstraining  #tättowiert  #motivation  #fitfamgermany   #healthyfood   #eating  #healthyfood  #bizeps  #sport  #workout   #blogger  #bodytransformation  #beastmode  #fitfam  #transfomation  Meine Motivaton ⬇🔥❤ @nadine_2119 @leenalifts @r3d_fox_ @gymbuddybro_17 @jkpersonaltrainer @stefan.fitxx @halbe_portion @saiyajintim @andres_fitness85 @fitanddutchmotivation @laurapapeautor @fit_he1 @heavy_patrik @stefan_lifting @holger_moritz @alpha.gym @gym_jules @_palladin___ @denislennartz @maximilian_.krause @fitnessdanny_official @steelbody_ @julian_jockers93 @_jimmycza_ @blacksayajin_shinji_
😴Rest day for me today...it’s really hard for me to listen to my body sometimes. I’m the kind of person who needs to keep busy all the time or else I start to feel antsy and unproductive. -
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Two months ago, I was working 4 different jobs (govt job, teaching piano and French, personal training) and was feeling a lot of pressure, but loved it because I felt productive and fulfilled. Now I’m at my full time job and just teaching piano. It was an adjustment because like I said—I feel restless when I’m getting rest. I’m enjoying the little bit of extra time I have for myself, but I still have to force myself to listen to my body and mind and just give myself a break sometimes. -
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Hope your days are going well. What’s your favorite way to relax? -
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P.S. my hair tie obviously stays on my wrist at all times...
😴Rest day for me today...it’s really hard for me to listen to my body sometimes. I’m the kind of person who needs to keep busy all the time or else I start to feel antsy and unproductive. - - - Two months ago, I was working 4 different jobs (govt job, teaching piano and French, personal training) and was feeling a lot of pressure, but loved it because I felt productive and fulfilled. Now I’m at my full time job and just teaching piano. It was an adjustment because like I said—I feel restless when I’m getting rest. I’m enjoying the little bit of extra time I have for myself, but I still have to force myself to listen to my body and mind and just give myself a break sometimes. - - - Hope your days are going well. What’s your favorite way to relax? - - - P.S. my hair tie obviously stays on my wrist at all times...
Und manchmal kann man den Tag garnicht besser starten als mit einem ausführlichen Frühstück. Leider geht das lange Wochenende heute Abend vorbei.. zum Glück heißt es nur 4 Tage - dann Wochenende.. ich denke ich werde das gute Wetter heute mal nutzen & endlich Baustelle Garten starten.. 🚧 🌿

#breakfast #egg #genießer #markteins #delmenhorst #bremen #pfingsten #orangejuice #frühstück #monday #montag #2018 #hashtag #workandtravel #thailand2019 #travel #foodporn #foodlover #foodporndaily #foodblogger #inkedboy #happytime #happy #wolke7 #restday #garden #bremen #040 #pool #pooltime
Und manchmal kann man den Tag garnicht besser starten als mit einem ausführlichen Frühstück. Leider geht das lange Wochenende heute Abend vorbei.. zum Glück heißt es nur 4 Tage - dann Wochenende.. ich denke ich werde das gute Wetter heute mal nutzen & endlich Baustelle Garten starten.. 🚧 🌿 #breakfast  #egg  #genießer  #markteins  #delmenhorst  #bremen  #pfingsten  #orangejuice  #frühstück  #monday  #montag  #2018  #hashtag  #workandtravel  #thailand2019  #travel  #foodporn  #foodlover  #foodporndaily  #foodblogger  #inkedboy  #happytime  #happy  #wolke7  #restday  #garden  #bremen  #040  #pool  #pooltime 
Vederti crescere mi emoziona...mi piace sfiorarti con le stesse mani che ti hanno creato...#cappuccino #caffè #milk #biscuits #caffe #biscotti #galbusera #riso #cereali #frutta #uvetta #foodaddict #breakfast #restday #simulazione #terzaprova #farro #lunch #zucchine #semidilino #grano #food #foodporn #yum #instafood #tagsforlikes #yummy #amazing #instagood #photooftheday